Resources for wellness
I've found these resources to be restorative for my mind, heart, and body, and I am sharing them with you with the hope that you may find ongoing support and renewal in dealing with the stress of life today. I invite you to take a look.
Wishing you continued wellness and health.
Virtual Feldenkrais class and CranioSacral Therapy
Feldenkrais is a practice of increasing awareness through movement. This practice utilizes slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind.
Unique to the Feldenkrais Method® of somatic education is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing. For most of the classes you will lie on the floor in a variety of comfortable positions: either on your back, front, or side. The teacher guides participants through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an awareness through movement lesson!
Click the link for more information and to register for classes. Happening virtually on Tuesday evenings and Thursday late mornings, you can contact the instructor for more information and to register.
The instructor Eleanor Nowacki is a certified Feldenkrais instructor, Physical Therapist, and CranioSacral Therapist. Feel free to contact her directly for more information about her classes and to inquire about scheduling a craniosacral therapy session.
Link for more info: Feldenkrais: Awareness Through Movement
CranioSacral therapy (donation in MKE area)
From Rosa Flanagan: Inner Space Astronomy is the practice of exploring and expanding your inner space through presence and experimentation. An Inner Space Astronomer is anyone who actively practices curiosity, creativity, reciprocity, adaptability, empathy, and receptivity. I provide donation-based resources for folks seeking to embrace and shape change in themselves and in our world.
Rosa is a new student of CranioSacral therapy and offers donation-based sessions in the Milwaukee area.
Click the "CST" tab to contact her for scheduling a craniosacral therapy session.
Link for more info: Inner Space Astronomy