CranioSacral Therapy by Emily Klik, LMT, CST
Light-touch gentle bodywork, helping you feel better in your body.
COVID-19 update 03/10/2023: For the safety of my clients, myself, and the people in my life, I require an N95 face masks to be worn during all CranioSacral sessions, details here.
Please enjoy this guided grounding meditation.
What is a grounding meditation? It is a short guided meditation where I verbally lead you to a more peaceful place in your mind. Often, when feeling stressed or anxious, it is common to feel unsupported and disconnected. Maybe disconnected from others, maybe disconnected from yourself. The intention of this short guided meditation is to offer you an increased perception of support and connection, in the hopes of reducing your state of stress and/or anxiety.
It may be practiced wherever you are, including while walking.
Feel free to listen as often as you wish.
The video was captured from my previous office at The Ommani Center,
Wishing you peace in mind, heart, and body.
Love from Emily