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 My daily practice.

Upon waking, I affirm that each day has potential for all that life offers... joy, love, connection, reconnection, pain, struggle, triumph, life, death, clarity, grounding, peace, healing, and infinitely more. 

Maintaining a morning practice helps me to be present, grounded, and grateful for all of these experiences, and for all whom I encounter. My personal practice includes meditation, breathing exercises, yoga, a healthy breakfast, physical exercise, and the following affirmations spoken aloud.

For this day, today,

I will be grounded in serenity,

I will act from service,

I will draw power from presence,

I will love from love,

I will speak from kindness,

I will see from compassion,

I will live from gratitude.

Please be kind and gentle with yourselves, and each other.  

Wishing you continued wellness and health

Emily

Nothing is so strong as gentleness, and nothing so gentle as real strength ~ Saint Francis de Sales

Email: EmilyKlikCst@gmail.com    Cell phone, text preferred: 414-688-6522

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