My daily practice.
Upon waking, I affirm that each day has potential for all that life offers... joy, love, connection, reconnection, pain, struggle, triumph, life, death, clarity, grounding, peace, healing, and infinitely more.
Maintaining a morning practice helps me to be present, grounded, and grateful for all of these experiences, and for all whom I encounter. My personal practice includes meditation, breathing exercise, mantras, yoga, a healthy breakfast, and the following affirmations spoken aloud.
For this day, today,
I will be grounded in serenity,
I will act from service,
I will draw power from presence,
I will love from love,
I will speak from kindness,
I will see from compassion,
I will live from gratitude.
Please be kind and gentle with yourselves, and each other.
With love, from Emily